SELF Instant Oat 1kg Milk & Cookies

Product Name:
SELF Instant Oat 1kg Milk & Cookies

Form of Release:
Powdered instant oat blend in a 1 kg food-grade pouch designed for quick preparation.

Composition:
Oat flour (Avena sativa L.), flavoring blend Milk & Cookies, sweeteners (if applicable), emulsifier.
Note: If you provide exact ingredient list from the label, I will rewrite this block with accurate descending-order Latin names.

Daily Intake:
Mix 50–100 g of SELF Instant Oat Milk & Cookies with your beverage of choice — typically water, milk, or a plant-based drink. Consume 1–3 servings daily depending on your energy needs, training plan, and nutritional goals. Shake or blend thoroughly for a smooth consistency. You can also incorporate the product into smoothies, protein shakes, porridges, pancakes, and baking recipes.

Product Benefits:
SELF Instant Oat Milk & Cookies is formulated as a versatile and high-quality carbohydrate source suitable for athletes, active individuals, and anyone focused on balanced nutrition. Oats are widely recognized as one of the best natural sources of slow-releasing carbohydrates. They help sustain energy levels for longer periods, supporting endurance, recovery, and daily performance.

One of the key nutritional advantages of oats is their content of beta-glucans — soluble dietary fibers that contribute to the maintenance of normal blood cholesterol levels and support a healthy digestion process. Eating foods rich in fiber promotes improved satiety, aiding appetite control and balanced calorie intake. This makes instant oats a smart choice both for athletes aiming for muscle mass growth and for individuals following a controlled-calorie plan.

Thanks to a naturally balanced nutrient profile, oats also provide beneficial plant-based protein and essential micronutrients including iron, magnesium, zinc, and B-group vitamins that assist metabolic functioning. These elements play a role in reducing fatigue, supporting normal cognitive performance, and maintaining optimal muscle function.

SELF Instant Oat Milk & Cookies is produced with finely milled oats for quick and easy mixing. It dissolves smoothly without clumps, offering a pleasant, creamy texture and a dessert-like taste inspired by the classic combination of milk and cookies. This makes it ideal not only as a functional source of energy but also as a satisfying treat that can help meet daily nutritional goals without compromising flavor.

For athletes involved in strength and endurance training, SELF Instant Oat helps replenish glycogen stores after workouts and supports performance during high-intensity activities. As a pre-workout meal, it provides fuel to the muscles without causing spikes or crashes in blood sugar levels. When combined with high-quality proteins such as whey or plant-based shakes, it becomes an excellent post-workout meal option that contributes to better muscle recovery and long-term progress.

Whether used at home, taken on the go, or integrated into cooking routines, SELF Instant Oat Milk & Cookies is a convenient solution for breakfast, snacks, and sports nutrition meals. It contains no unnecessary fillers and is suitable for a wide range of diet types — including those prioritizing natural carbohydrate sources.

Manufacturer:
SELF — Sweden

Warning:
Do not exceed the recommended daily intake. Keep out of reach of children. Dietary supplements and functional foods should not be used as a substitute for a varied and balanced diet and a healthy lifestyle. If you have any medical conditions or food intolerances, consult a healthcare professional before use.

Final Line:
SELF Instant Oat 1kg Milk & Cookies buy in Estonia. SELF Instant Oat 1kg Milk & Cookies buy in Europe.