ANTIOXIDANTS

Antioxidants are compounds that help prevent cellular damage caused by free radicals — unstable molecules produced
during normal metabolism, environmental exposure, or physical stress. Free radicals can damage DNA, proteins,
and cell membranes, contributing to aging, inflammation, and various chronic conditions.

Common antioxidants include vitamins C and E, selenium, beta-carotene, polyphenols, and flavonoids. These nutrients
work together to neutralize free radicals, reduce oxidative stress, and support the body's natural defense systems.

Explore antioxidant supplements to protect cells, reduce oxidative stress, and support overall health

Supplementing with antioxidants can support immune function, promote healthy skin, protect cardiovascular health,
and enhance recovery from physical activity. Antioxidants also help maintain brain health by reducing oxidative
stress in neurons, supporting cognitive performance and healthy aging.

Many antioxidant supplements combine multiple compounds to provide synergistic protection. Ingredients such as
green tea extract, resveratrol, coenzyme Q10, and astaxanthin are often included for their powerful free radical
scavenging and anti-inflammatory properties.

In summary, antioxidants play a crucial role in protecting the body from oxidative damage, supporting immune
health, promoting longevity, and maintaining optimal cellular function. Regular supplementation or a diet rich
in antioxidant-rich foods can help enhance overall wellness and vitality.