Calcium

Calcium is one of the most important minerals for the human body, with the majority stored in bones and teeth to provide structural strength. Adequate calcium intake throughout life supports bone density and helps prevent osteoporosis and fractures, particularly in older adults.

Calcium

Beyond bone health, calcium is essential for proper muscle contraction, nerve transmission, and hormone secretion. It plays a role in maintaining normal heart rhythm and blood pressure, contributing to cardiovascular wellness.

Calcium also supports blood clotting mechanisms, which are crucial for wound healing. It works closely with other minerals such as magnesium and vitamin D to optimize absorption and utilization in the body.

Natural sources of calcium include dairy products, leafy green vegetables, nuts, seeds, and fortified foods. Ensuring sufficient calcium intake is important for children, adults, and seniors alike to maintain strong bones and overall health.

In conclusion, calcium is essential for bone and teeth strength, muscle and nerve function, cardiovascular support, and overall well-being. Regular consumption helps prevent deficiencies and supports long-term health and vitality.