Casein is one of the main proteins found in milk. Unlike the popular whey protein, casein digests slowly, providing your muscles with amino acids for hours. This makes it ideal for nighttime recovery and long breaks between meals.

Benefits of Casein

• Long-lasting satiety – digests over 6–8 hours.
  
• Supports muscle recovery during sleep.
  
• Aids in fat loss by reducing cravings.
  
• Protects muscle mass during a calorie deficit.
  

Who is Casein For?

• Athletes and bodybuilders for overnight recovery.
  
• People on a diet looking to maintain muscle.
  
• Anyone with long gaps between meals.
  
• Those needing a slow-digesting protein.
  

Casein vs. Whey Protein

How to Take It

• Dosage: 25–30 g (about 1 scoop).
  
• Best time: before sleep or during long breaks.
  
• Mix with water or milk for a creamy shake.
  

Is Casein for You?

If you want to:

• Build muscle
  
• Preserve muscle while cutting
  
• Feel full longer
  
• Boost recovery at night
  

Then casein is a great choice for your routine.

Buy at IRON DUST

Get premium casein protein from trusted brands right here at IRON DUST. We deliver across Estonia and guarantee high quality sports nutrition.

Browse our catalog: [insert casein product/category link]

IRON DUST Tip

Mix casein with nut butter or peanut butter to make a high-protein bedtime dessert. Tasty, filling, and perfect for late-night cravings.