Creatine is a popular sports supplement known for its ability to enhance strength, power, and muscle mass. It is widely used by athletes, bodybuilders, and fitness enthusiasts to improve performance. Read more

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BSN DNA Creatine 216g

23,90 
Product name:BSN DNA Creatine 216g Form:Creatine monohydrate powder, 216 g Composition and recommendations for use:Ingredients: Creatine Monohydrate (Micronized). Mix one

Dymatize Creatine Powder 300g

26,90 
Product Name:Dymatize Creatine Powder 300g Form:Powder, 300 g Composition and Recommendations for Use:Ingredients: 100% Micronized Creatine Monohydrate.Dymatize Creatine Powder is

NOW Kre-Alkalyn (R) Creatine 750mg 240caps

Original price was: 55,90 €.Current price is: 49,00 €.
NOW Kre-Alkalyn® Creatine 750 mg 240 caps Form of releaseVegetarian capsules, 240 per bottle. Composition (ingredients in Latin, descending order)Buffered

Optimum Nutrition Creatine 200caps

37,90 
Optimum Nutrition Creatine 200 Caps Form of releaseCapsules, 200 pcs Composition (ingredients in Latin, descending order)Creatine Monohydrate, Gelatin (Capsule Shell),

Optimum Nutrition Micronised Creatine 634g

36,90 
Optimum Nutrition Micronised Creatine 634g Form: Powder, 634 g Ingredients and recommendations:Composition: 100% Micronised Creatine Monohydrate.Recommended use: Mix 1 rounded

Optimum Nutrition Platinum Creatine Plus 350g Orange

36,90 
Optimum Nutrition Platinum Creatine Plus 350g Orange Form: Powder, 350 g Ingredients and recommendations:Composition: Creatine Monohydrate, Beta-Alanine, L-Carnitine L-Tartrate, Taurine,

Optimum Nutrition Platinum Creatine Plus 350g Pineapple

36,90 
Optimum Nutrition Platinum Creatine Plus 350g Pineapple Form: Powder, 350 g Ingredients and recommendations:Composition: Creatine Monohydrate, Beta-Alanine, L-Carnitine L-Tartrate, Taurine,

Optimum-nutrition Micronised Creatine 317g

24,90 
Optimum Nutrition Micronized Creatine 317 g Form of releasePowder, 317 grams per container. Composition (ingredients in Latin, descending order)Creatine Monohydrate

Dymatize Creatine Powder 500g

36,90 
Product Name: Dymatize Creatine Powder 500g Form: Powder, 500 g Composition and Recommendations for Use: Ingredients: 100% Micronized Creatine Monohydrate.

Creatine is a naturally occurring compound found in muscle cells, playing a key role in energy production during high-intensity exercise. As a supplement, it provides additional creatine to increase phosphocreatine stores in the muscles, which helps regenerate ATP—the primary energy currency used during short bursts of intense activity. This makes creatine particularly effective for strength training, sprinting, and explosive movements.

Creatine Supplements – Strength and Muscle Support

High-Quality Creatine for Enhanced Performance and Recovery

The benefits of creatine supplementation include increased muscular strength, improved power output, enhanced endurance during repeated high-intensity efforts, and accelerated muscle recovery. It also supports lean muscle mass gain when combined with resistance training and proper nutrition. Creatine has been extensively studied and is considered one of the most effective and safe performance-enhancing supplements available.

Creatine is suitable for athletes, bodybuilders, and fitness enthusiasts of all levels. It can be taken as monohydrate, hydrochloride, or in other forms depending on preference, and is often consumed before or after workouts to maximize muscle creatine stores. Consistent use, along with strength training, ensures optimal benefits in muscle performance and growth.

Interesting facts: Creatine not only improves strength and power but may also support cognitive function and reduce mental fatigue during high-intensity tasks. It is water-soluble and easily absorbed by muscles, and combining it with carbohydrates can enhance uptake. Some advanced formulations include micronized creatine for better solubility and absorption, making it convenient for athletes to mix into shakes or drinks.

In conclusion, creatine is a highly effective supplement for increasing strength, power, and muscle mass. Its proven benefits, safety profile, and versatility make it ideal for athletes and active individuals aiming to maximize performance and accelerate recovery. Regular creatine supplementation, combined with structured training and proper nutrition, supports optimal fitness and athletic development.