SELF Instant Oat 1kg Tiramisu

Name: SELF Instant Oat 1kg Tiramisu – Creamy Oatmeal with Classic Tiramisu Flavor
SKU: 7340195402887
Price: 11.90 EUR
Availability: InStock

11,90 €

1 in stock

Estimated delivery dates: Feb 24, 2026 - Feb 25, 2026

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SKU: 7340195402887 Categories: Oat Flakes, HEALTHY BREAKFASTS Tag: Healthy diet

Description

SELF Instant Oat 1kg Tiramisu

Form of release:
Finely milled instant oat powder in a 1 kg pouch. Tiramisu-flavored, ideal for shakes, porridge, smoothies, and healthy baking.

Composition:
Oat flour (Avena sativa L.), natural and artificial tiramisu flavorings, cocoa, sweeteners (if included), emulsifier.
Exact ingredient list can be updated with Latin names if provided.

Daily intake:
Mix 50–100 g of SELF Instant Oat Tiramisu with water, milk, or plant-based beverages. Shake or blend until smooth.
Consume 1–3 servings per day according to energy needs, physical activity, and dietary goals. Suitable for breakfast, post-workout meals, or as a nutritious snack.

Product benefits:
SELF Instant Oat Tiramisu is a high-quality source of slow-digesting carbohydrates and dietary fiber, providing sustained energy and supporting digestive health. The beta-glucan fiber in oats helps maintain normal cholesterol levels and promotes satiety, aiding in appetite control.

Oats naturally contain magnesium, iron, manganese, and B vitamins, which support muscle function, metabolism, and reduce fatigue. Combined with protein sources, this oat powder helps optimize post-workout recovery and supports lean muscle growth.

The Tiramisu flavor delivers a creamy, dessert-like experience while keeping the product nutritious. It blends easily into shakes, smoothies, or porridge and can also be used in baking recipes like pancakes, muffins, or energy bars. Its versatility makes it ideal for busy mornings, on-the-go nutrition, or as part of a balanced diet.

SELF Instant Oat Tiramisu is perfect for athletes, active individuals, and anyone seeking wholesome energy with an enjoyable taste. It supports recovery, maintains energy levels throughout the day, and fits well into a healthy lifestyle.

Manufacturer:
SELF — Sweden

Warning:
Do not exceed the recommended daily intake. Keep out of reach of children.
This product should not replace a varied and balanced diet and healthy lifestyle. Consult a healthcare professional if pregnant, breastfeeding, or if you have allergies or medical conditions.

Final line:
SELF Instant Oat 1kg Tiramisu buy in Estonia. SELF Instant Oat 1kg Tiramisu buy in Europe.

Additional information

Когда принимать добавку?	At any time At any time
Фитнес-цели	Muscle Growth Muscle Growth: Maximizing muscle growth requires combining intense workouts with proper nutrition and targeted supplements. Proteins, amino acid complexes, and pre-workout formulas help accelerate recovery and stimulate muscle protein synthesis. Regular use of these products increases training efficiency and supports energy balance. Following recommended dosages and timing ensures noticeable results faster and safely.
Здоровье и польза	Energy and stamina Energy & Stamina: Maintaining energy levels and stamina is essential for effective workouts and an active lifestyle. Supplements containing amino acids, vitamins, and pre-workout complexes help sustain performance and reduce fatigue. Regular use of these products enhances workout efficiency and supports overall physical activity. Following recommended dosages and timing ensures maximum benefits for energy, stamina, and overall well-being.
Категории продуктов	Healthy Nutrition The "Healthy Nutrition" section offers a diverse range of products designed to support a balanced diet and overall well-being. Our catalog includes natural foods, vitamins, minerals, and functional supplements that promote proper metabolism and strengthen the immune system. All products are carefully selected for quality, safety, and effectiveness, ensuring optimal nutrition for an active lifestyle. Regular use of healthy nutrition products helps maintain energy, improve well-being, and enhance daily performance. Purchasing from us guarantees high quality, variety, and fast delivery across Estonia and Europe. Support your health every day with reliable products for proper nutrition.
Вкус	Tiramisu The tiramisu flavor is luxurious and creamy, blending coffee, cocoa, and the delicate sweetness of mascarpone. It delivers a rich dessert-like experience inspired by the classic Italian treat.
Дозировка	Active Ingredients Blend A blend of carefully selected active ingredients designed to support physical performance, recovery, and daily energy levels.
Количество в граммах	1000 1000 g of sports nutrition is a large and cost-effective size for long-term use. This amount is ideal for athletes who train regularly and active individuals who prefer a stable supply and accurate dosing. Buy sports nutrition and health supplements from the IRON DUST online store in Tartu, Estonia, Latvia, Lithuania, Finland, and across Europe. A practical choice for intensive training periods and an active lifestyle.
Количество порций	40 40 servings — an optimal package of sports nutrition for a complete training course. Supplies protein, amino acids, and essential nutrients to support muscle growth, recovery, and endurance. Perfect for strength training, mass gain, and maintaining athletic performance. Convenient for home or gym use. Ideal for athletes and active individuals.
Форма выпуска	Flakes Flakes Flakes are a practical and nutritious form of sports nutrition and dietary supplements, often enriched with proteins, vitamins, and minerals. They can be easily mixed with milk, water, or smoothies, making them a quick and convenient meal option. Flakes provide sustained energy and can support muscle recovery after training. They are easy to portion and store, fitting well into an active lifestyle. High-quality flakes are produced following strict safety and quality standards. Available for purchase in Estonia and across Europe.
Бренд	SELF SELF Omninutrition: SELF Omninutrition is a premium sports nutrition brand offering high-quality protein powders, amino acids, pre-workout supplements, vitamins, and performance boosters for athletes and fitness enthusiasts. Designed with scientifically-backed ingredients, SELF Omninutrition products support muscle growth, fat loss, recovery, and overall physical performance. Each supplement is manufactured under strict quality standards to ensure purity, potency, and safety. With a wide range of flavors and specialized formulations, SELF Omninutrition caters to diverse fitness goals and dietary preferences. Regular use of SELF Omninutrition products helps maximize training efficiency, maintain lean muscle mass, and boost energy, endurance, and strength. Trusted worldwide, SELF Omninutrition is committed to promoting health, peak performance, and an active lifestyle. Explore SELF Omninutrition today to enhance your workouts, recovery, and overall fitness journey.
Страна производитель	Sweden 🇸🇪 Buy sports nutrition from Sweden — protein, BCAA, vitamins, and fat burners in Estonia.

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🇪🇪 Estonia | 🇱🇻 Latvia | 🇱🇹 Lithuania | 🇫🇮 Finland | 🇸🇪 Sweden | 🇪🇺 Other EU

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Delivery Time: 1–2 days

Carrier	Service	Price
	Parcel machines	2.50 €
	Parcel machines	2.50 €
	Parcel machines	2.50 €
	Parcel machines	2.00 €
	Pickup in Tartu (Kalda tee 15)	Free
	Courier in Tartu city	Free