Selenium is a powerful trace mineral and antioxidant that supports immune function, thyroid health, and cellular protection from oxidative stress. It plays a key role in maintaining overall wellness and protecting the body from free radical damage. Read more

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Selenium is an essential trace mineral that contributes to many vital functions in the human body. It acts as a powerful antioxidant, helping to protect cells from oxidative damage caused by free radicals, which can lead to premature aging and various chronic diseases.

Selenium

Selenium

One of selenium’s most important roles is supporting thyroid health. It is a crucial component of enzymes that help regulate thyroid hormone production and metabolism, ensuring proper energy balance and overall metabolic function. Adequate selenium intake helps maintain a healthy metabolism and hormonal balance.

Selenium also plays a vital role in immune system function. It enhances the body’s ability to fight infections, supports the production of white blood cells, and strengthens the overall immune response. Additionally, selenium contributes to cardiovascular health by protecting cells and tissues from oxidative stress and inflammation.

Natural dietary sources of selenium include Brazil nuts, seafood, eggs, sunflower seeds, and whole grains. Consuming sufficient selenium supports antioxidant defense, thyroid function, immune health, and overall cellular protection.

In summary, selenium is a crucial trace mineral for antioxidant protection, immune support, and proper thyroid function. It contributes to overall health, energy, and protection against oxidative stress, making it an essential part of a balanced diet.