Zinc

Zinc is a crucial trace element necessary for many biological processes, including immune system support, wound healing, DNA synthesis, and protein production. It plays a vital role in cell growth and repair, as well as maintaining healthy skin, hair, and nails.

Zinc

Zinc supports the immune system by enhancing the function of white blood cells and helping the body fight infections. It is also important for reproductive health, hormone balance, and proper growth and development.

Dietary sources of zinc include meat, shellfish, legumes, seeds, nuts, and whole grains. Since zinc deficiency can lead to weakened immunity, delayed wound healing, and skin problems, supplementation may be beneficial in certain cases.

Overall, zinc is essential for maintaining overall health, supporting immunity, promoting healthy skin, and ensuring proper metabolic and enzymatic functions throughout the body.