Magnesium

Magnesium is an essential mineral that plays a critical role in maintaining normal muscle and nerve function, supporting a healthy immune system, and keeping bones strong. It also helps regulate blood sugar levels and contributes to energy metabolism.

Magnesium

Magnesium acts as a cofactor in numerous enzymatic reactions, including those that produce energy (ATP), synthesize proteins, and maintain proper electrolyte balance. It helps prevent muscle cramps, supports relaxation, and contributes to a stable nervous system.

Dietary sources of magnesium include nuts, seeds, whole grains, green leafy vegetables, and legumes. Many people may not get enough magnesium from diet alone, making supplementation useful in certain cases.

Overall, magnesium is essential for cardiovascular health, muscle and nerve function, bone integrity, and energy production. Maintaining adequate magnesium levels can support overall well-being and physical performance.