Vitamin C

Vitamin C, also known as ascorbic acid, is a water-soluble vitamin essential for the growth, development, and repair of all body tissues. It is involved in collagen synthesis, wound healing, and maintaining healthy skin, cartilage, teeth, and bones. As a potent antioxidant, Vitamin C helps neutralize harmful free radicals and supports overall cellular health.

Vitamin C

Vitamin C also plays a crucial role in supporting the immune system, enhancing the body’s defense against infections, and aiding in the absorption of iron from plant-based foods. It contributes to reducing fatigue and improving energy metabolism.

This vitamin is commonly found in citrus fruits, berries, kiwi, bell peppers, and leafy green vegetables. For those who cannot meet their daily needs through diet alone, supplementation provides an effective way to maintain optimal levels.

Regular intake of Vitamin C helps strengthen immunity, supports skin elasticity, protects cells from oxidative stress, and contributes to overall vitality. It is particularly beneficial during periods of increased physical activity, stress, or exposure to environmental pollutants.