Vitamin D

Vitamin D is a fat-soluble vitamin that plays a vital role in maintaining bone health by regulating calcium and phosphorus levels in the body. Adequate vitamin D ensures proper bone formation, helps prevent rickets in children, and reduces the risk of osteoporosis in adults.

Vitamin D

Beyond bone health, vitamin D supports the immune system, helping the body defend against infections and chronic diseases. It also contributes to muscle function, cardiovascular health, and overall well-being.

Vitamin D can be obtained through sunlight exposure, certain foods like fatty fish, egg yolks, and fortified products, or via dietary supplements. Many people, especially in regions with limited sunlight, may require supplementation to maintain optimal levels.

Regular intake of vitamin D helps improve calcium absorption, supports immune defenses, enhances muscle strength, and contributes to overall health. It is particularly beneficial for seniors, individuals with limited sun exposure, and those seeking to maintain strong bones and overall vitality.