Vitamin K

Vitamin K is a fat-soluble vitamin that plays a crucial role in blood coagulation, helping wounds heal properly and preventing excessive bleeding. It is also important for maintaining strong bones and supporting cardiovascular health.

Vitamin K

This vitamin works by activating proteins that regulate blood clotting and calcium metabolism. Adequate vitamin K intake helps reduce the risk of fractures and supports the proper deposition of calcium in bones rather than in arteries.

Vitamin K is naturally found in green leafy vegetables, broccoli, Brussels sprouts, and certain vegetable oils. Some forms, like vitamin K2, are also produced by gut bacteria and found in fermented foods.

Ensuring sufficient vitamin K intake is essential for overall health, particularly for bone strength, cardiovascular support, and proper blood clotting, making it a vital nutrient for people of all ages.