SLEEP AND RELAXATION

Sleep and relaxation supplements are designed to support the body’s natural ability to unwind, recover, and restore balance
after daily stress. These products help regulate sleep cycles, promote mental calmness, and reduce tension, making them
beneficial for individuals who struggle with falling asleep, waking frequently during the night, or experiencing persistent
stress and anxiety.

Browse supplements that support better sleep and deep relaxation

Many formulas include well-studied ingredients such as magnesium, melatonin, L-theanine, gamma-aminobutyric acid (GABA),
and herbal extracts like valerian root, chamomile, passionflower, and ashwagandha. These compounds may help calm the
nervous system, reduce overactivity of the mind, and support the body’s transition into restful sleep without creating
dependency.

Regular use of sleep-support formulas can improve sleep quality, enhance the depth of nighttime recovery, reduce
stress-related fatigue, and help you wake up refreshed. They are especially useful for athletes under heavy training
loads, individuals with irregular schedules, students, and anyone living in a high-stress environment.

Overall, sleep and relaxation supplements contribute to a balanced nervous system, improved mood stability, and more
efficient recovery, supporting both physical and mental wellbeing.