Melatonin

Melatonin is a hormone naturally produced by the pineal gland in the brain, responsible for signaling the body when
it is time to rest. Its production increases in the evening and decreases in the morning, allowing the body to follow
a healthy circadian rhythm. Supplemental melatonin is widely used to improve sleep quality, reduce sleep-onset latency,
and support deeper, more restorative rest.

Melatonin supplement for improving sleep quality and regulating the sleep cycle

Melatonin is particularly helpful for individuals with disrupted sleep patterns, such as those experiencing jet lag,
shift workers, people exposed to excessive screen time before bed, or anyone who struggles with falling asleep due to
stress or an overactive mind. It helps the body transition into a relaxed state and promotes a natural sleep cycle
without creating dependence or morning grogginess when used properly.

Many melatonin supplements are combined with calming ingredients like chamomile, L-theanine, valerian root, or
magnesium to enhance the relaxation effect and support the nervous system. This combination helps alleviate tension,
reduce anxiety, and create ideal conditions for restful sleep.

In conclusion, melatonin is a safe and effective way to support healthy sleep, regulate the circadian rhythm, and
promote recovery. Its benefits extend beyond sleep improvement, contributing to better mood balance, higher daily
energy levels, and overall wellbeing.