Biotin, also known as Vitamin B7, supports healthy hair, skin, and nails, helping maintain strength, growth, and overall beauty. Read more

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Biotin is a water-soluble B-vitamin essential for the metabolism of fats, carbohydrates, and proteins. It plays a critical role in converting food into energy, which is vital for maintaining healthy hair, skin, and nails.

Biotin supplement product photo on IRON DUST website

Biotin supplement to support healthy hair, skin, and nails

For hair, biotin helps improve thickness, reduces hair breakage, and may support hair growth. In nails, it strengthens brittle nails and reduces splitting. Biotin also contributes to maintaining smooth, radiant skin by supporting cellular health and metabolism.

Biotin deficiency can lead to hair thinning, brittle nails, and skin issues such as rashes or dryness. Supplementing with biotin ensures adequate levels for optimal beauty and overall health.

Many individuals, including adults experiencing hair loss, brittle nails, or skin problems, benefit from biotin supplementation. Combined with a balanced diet, it enhances natural beauty from within.

In summary, biotin is an essential nutrient for supporting healthy hair, strong nails, and radiant skin. Its role in metabolism and tissue health makes it a key component of beauty-focused supplements.