{"id":69318,"date":"2025-05-22T18:19:19","date_gmt":"2025-05-22T15:19:19","guid":{"rendered":"https:\/\/www.irondust.eu\/uncategorized\/self-instant-oat-1kg-sarapuupahkel\/"},"modified":"2026-02-15T10:10:17","modified_gmt":"2026-02-15T08:10:17","slug":"self-instant-oat-1kg-chocolate-hazelnut","status":"publish","type":"product","link":"https:\/\/www.irondust.eu\/en\/healthy-breakfasts\/oat-flakes\/self-instant-oat-1kg-chocolate-hazelnut\/","title":{"rendered":"SELF Instant Oat 1kg Chocolate Hazelnut"},"content":{"rendered":"<p data-start=\"64\" data-end=\"128\"><strong data-start=\"64\" data-end=\"81\">Product Name:<\/strong><br data-start=\"81\" data-end=\"84\" \/>SELF Instant Oat 1 kg Chocolate &amp; Hazelnut<\/p>\n<p data-start=\"130\" data-end=\"253\"><strong data-start=\"130\" data-end=\"139\">Form:<\/strong><br data-start=\"139\" data-end=\"142\" \/>Instant oat flakes for sports nutrition and healthy meals, packed in a 1 kg bag, chocolate &amp; hazelnut flavor.<\/p>\n<p data-start=\"255\" data-end=\"392\"><strong data-start=\"255\" data-end=\"271\">Ingredients:<\/strong><br data-start=\"271\" data-end=\"274\" \/>Oat Flakes (Avena sativa), Cocoa Powder, Natural Flavourings, Sweeteners (Sucralose, Acesulfame K), Hazelnut Powder.<\/p>\n<p data-start=\"394\" data-end=\"593\"><strong data-start=\"394\" data-end=\"423\">Recommended Daily Intake:<\/strong><br data-start=\"423\" data-end=\"426\" \/>Consume 40\u201360 g per serving (approx. 4\u20136 tablespoons). Mix with water, milk, or plant-based milk. Can be eaten hot or cold. Adjust portion according to energy needs.<\/p>\n<p data-start=\"595\" data-end=\"1073\"><strong data-start=\"595\" data-end=\"616\">Product Benefits:<\/strong><br data-start=\"616\" data-end=\"619\" \/>SELF Instant Oat is a convenient and nutritious source of complex carbohydrates, fiber, and energy for active individuals. The chocolate &amp; hazelnut flavor makes it tasty and enjoyable, while oats provide slow-releasing energy to support endurance and mental focus. Rich in vitamins, minerals, and antioxidants, it contributes to overall well-being and digestive health. Ideal for breakfast, snacks, or as an ingredient in smoothies, shakes, and baking.<\/p>\n<p data-start=\"1075\" data-end=\"1096\"><strong data-start=\"1075\" data-end=\"1094\">Key Advantages:<\/strong><\/p>\n<ul data-start=\"1097\" data-end=\"1478\">\n<li data-start=\"1097\" data-end=\"1151\">\n<p data-start=\"1099\" data-end=\"1151\">Rich in complex carbohydrates for sustained energy<\/p>\n<\/li>\n<li data-start=\"1152\" data-end=\"1216\">\n<p data-start=\"1154\" data-end=\"1216\">High dietary fiber content supports digestion and gut health<\/p>\n<\/li>\n<li data-start=\"1217\" data-end=\"1280\">\n<p data-start=\"1219\" data-end=\"1280\">Contains natural vitamins and minerals for overall wellness<\/p>\n<\/li>\n<li data-start=\"1281\" data-end=\"1348\">\n<p data-start=\"1283\" data-end=\"1348\">Delicious chocolate &amp; hazelnut flavor for enjoyable consumption<\/p>\n<\/li>\n<li data-start=\"1349\" data-end=\"1408\">\n<p data-start=\"1351\" data-end=\"1408\">Quick and easy to prepare, suitable for busy lifestyles<\/p>\n<\/li>\n<li data-start=\"1409\" data-end=\"1478\">\n<p data-start=\"1411\" data-end=\"1478\">Versatile: can be used in porridges, smoothies, baking, or snacks<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"1480\" data-end=\"1500\"><strong data-start=\"1480\" data-end=\"1498\">Who Is It For:<\/strong><\/p>\n<ul data-start=\"1501\" data-end=\"1769\">\n<li data-start=\"1501\" data-end=\"1564\">\n<p data-start=\"1503\" data-end=\"1564\">Athletes and active individuals needing energy for workouts<\/p>\n<\/li>\n<li data-start=\"1565\" data-end=\"1631\">\n<p data-start=\"1567\" data-end=\"1631\">People looking for a healthy and convenient breakfast or snack<\/p>\n<\/li>\n<li data-start=\"1632\" data-end=\"1700\">\n<p data-start=\"1634\" data-end=\"1700\">Anyone seeking a tasty source of complex carbohydrates and fiber<\/p>\n<\/li>\n<li data-start=\"1701\" data-end=\"1769\">\n<p data-start=\"1703\" data-end=\"1769\">Those aiming to maintain stable energy levels throughout the day<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"1771\" data-end=\"1805\"><strong data-start=\"1771\" data-end=\"1803\">Why Choose SELF Instant Oat:<\/strong><\/p>\n<ul data-start=\"1806\" data-end=\"2077\">\n<li data-start=\"1806\" data-end=\"1868\">\n<p data-start=\"1808\" data-end=\"1868\">100% natural oat flakes enriched with chocolate &amp; hazelnut<\/p>\n<\/li>\n<li data-start=\"1869\" data-end=\"1913\">\n<p data-start=\"1871\" data-end=\"1913\">Quick and convenient for busy lifestyles<\/p>\n<\/li>\n<li data-start=\"1914\" data-end=\"1964\">\n<p data-start=\"1916\" data-end=\"1964\">Supports energy, digestion, and overall health<\/p>\n<\/li>\n<li data-start=\"1965\" data-end=\"2025\">\n<p data-start=\"1967\" data-end=\"2025\">European quality standards and strict ingredient control<\/p>\n<\/li>\n<li data-start=\"2026\" data-end=\"2077\">\n<p data-start=\"2028\" data-end=\"2077\">Versatile product suitable for multiple recipes<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"2079\" data-end=\"2307\"><strong data-start=\"2079\" data-end=\"2102\">Usage Instructions:<\/strong><br data-start=\"2102\" data-end=\"2105\" \/>Mix 40\u201360 g (4\u20136 tablespoons) with 200\u2013250 ml of water, milk, or plant-based milk. Heat for 1\u20132 minutes for porridge or use cold in smoothies. Consume as part of breakfast, snack, or meal replacement.<\/p>\n<p data-start=\"2309\" data-end=\"2354\"><strong data-start=\"2309\" data-end=\"2326\">Manufacturer:<\/strong><br data-start=\"2326\" data-end=\"2329\" \/>Estonia, SELF Nutrition<\/p>\n<p data-start=\"2356\" data-end=\"2562\"><strong data-start=\"2356\" data-end=\"2376\">Brand Advantage:<\/strong><br data-start=\"2376\" data-end=\"2379\" \/>SELF Nutrition focuses on high-quality ingredients, effectiveness, and taste. Instant Oat is formulated for convenient, healthy, and nutritious meals suitable for active lifestyles.<\/p>\n<p data-start=\"2564\" data-end=\"2579\"><strong data-start=\"2564\" data-end=\"2577\">Warnings:<\/strong><\/p>\n<ul data-start=\"2580\" data-end=\"2732\">\n<li data-start=\"2580\" data-end=\"2641\">\n<p data-start=\"2582\" data-end=\"2641\">Do not use as a substitute for a varied and balanced diet<\/p>\n<\/li>\n<li data-start=\"2642\" data-end=\"2675\">\n<p data-start=\"2644\" data-end=\"2675\">Keep out of reach of children<\/p>\n<\/li>\n<li data-start=\"2676\" data-end=\"2732\">\n<p data-start=\"2678\" data-end=\"2732\">Store in a cool, dry place away from direct sunlight<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"2734\" data-end=\"2929\"><strong data-start=\"2734\" data-end=\"2749\">Conclusion:<\/strong><br data-start=\"2749\" data-end=\"2752\" \/>SELF Instant Oat 1 kg Chocolate &amp; Hazelnut buy in Estonia. SELF Instant Oat 1 kg Chocolate &amp; Hazelnut buy in Europe.<br data-start=\"2868\" data-end=\"2871\" \/>Purchase healthy and sports nutrition online in Estonia.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Product Name:SELF Instant Oat 1 kg Chocolate &amp; Hazelnut Form:Instant oat flakes for sports nutrition and healthy meals, packed in<\/p>\n","protected":false},"featured_media":63320,"comment_status":"open","ping_status":"closed","template":"","meta":{"_acf_changed":false},"product_brand":[2602],"product_cat":[5370,5367],"product_tag":[6655],"class_list":{"0":"post-69318","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_brand-self","7":"product_cat-oat-flakes","8":"product_cat-healthy-breakfasts","9":"product_tag-healthy-diet-tag","10":"pa_kogda-prinimat-dobavku-at-any-time","11":"pa_milleks-muscle-growth","12":"pa_paritoluriik-sweden-en","13":"pa_taste-chocolate-hazelnut-en","14":"pa_tervis-energy-and-stamina-en","15":"pa_tootekategooriad-healthy-nutrition","16":"pa_tootja-self-en","17":"pa_valjalaske-vorm-flakes","19":"first","20":"instock","21":"shipping-taxable","22":"purchasable","23":"product-type-simple"},"acf":[],"_links":{"self":[{"href":"https:\/\/www.irondust.eu\/en\/wp-json\/wp\/v2\/product\/69318","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.irondust.eu\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/www.irondust.eu\/en\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/www.irondust.eu\/en\/wp-json\/wp\/v2\/comments?post=69318"}],"version-history":[{"count":1,"href":"https:\/\/www.irondust.eu\/en\/wp-json\/wp\/v2\/product\/69318\/revisions"}],"predecessor-version":[{"id":77383,"href":"https:\/\/www.irondust.eu\/en\/wp-json\/wp\/v2\/product\/69318\/revisions\/77383"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.irondust.eu\/en\/wp-json\/wp\/v2\/media\/63320"}],"wp:attachment":[{"href":"https:\/\/www.irondust.eu\/en\/wp-json\/wp\/v2\/media?parent=69318"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/www.irondust.eu\/en\/wp-json\/wp\/v2\/product_brand?post=69318"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/www.irondust.eu\/en\/wp-json\/wp\/v2\/product_cat?post=69318"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/www.irondust.eu\/en\/wp-json\/wp\/v2\/product_tag?post=69318"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}