{"id":69375,"date":"2025-05-22T18:19:47","date_gmt":"2025-05-22T15:19:47","guid":{"rendered":"https:\/\/www.irondust.eu\/uncategorized\/self-instant-oat-1kg-tiramisu\/"},"modified":"2026-02-15T20:38:02","modified_gmt":"2026-02-15T18:38:02","slug":"self-instant-oat-1kg-tiramisu","status":"publish","type":"product","link":"https:\/\/www.irondust.eu\/en\/healthy-breakfasts\/oat-flakes\/self-instant-oat-1kg-tiramisu\/","title":{"rendered":"SELF Instant Oat 1kg Tiramisu"},"content":{"rendered":"<p data-start=\"118\" data-end=\"151\"><strong>SELF Instant Oat 1kg Tiramisu<\/strong><\/p>\n<p data-start=\"153\" data-end=\"302\"><strong data-start=\"153\" data-end=\"172\">Form of release:<\/strong><br data-start=\"172\" data-end=\"175\" \/>Finely milled instant oat powder in a 1 kg pouch. Tiramisu-flavored, ideal for shakes, porridge, smoothies, and healthy baking.<\/p>\n<p data-start=\"304\" data-end=\"510\"><strong data-start=\"304\" data-end=\"319\">Composition:<\/strong><br data-start=\"319\" data-end=\"322\" \/>Oat flour (Avena sativa L.), natural and artificial tiramisu flavorings, cocoa, sweeteners (if included), emulsifier.<br data-start=\"439\" data-end=\"442\" \/><em data-start=\"442\" data-end=\"510\">Exact ingredient list can be updated with Latin names if provided.<\/em><\/p>\n<p data-start=\"512\" data-end=\"813\"><strong data-start=\"512\" data-end=\"528\">Daily intake:<\/strong><br data-start=\"528\" data-end=\"531\" \/>Mix 50\u2013100 g of SELF Instant Oat Tiramisu with water, milk, or plant-based beverages. Shake or blend until smooth.<br data-start=\"645\" data-end=\"648\" \/>Consume 1\u20133 servings per day according to energy needs, physical activity, and dietary goals. Suitable for breakfast, post-workout meals, or as a nutritious snack.<\/p>\n<p data-start=\"815\" data-end=\"1122\"><strong data-start=\"815\" data-end=\"835\">Product benefits:<\/strong><br data-start=\"835\" data-end=\"838\" \/>SELF Instant Oat Tiramisu is a high-quality source of slow-digesting carbohydrates and dietary fiber, providing sustained energy and supporting digestive health. The beta-glucan fiber in oats helps maintain normal cholesterol levels and promotes satiety, aiding in appetite control.<\/p>\n<p data-start=\"1124\" data-end=\"1372\">Oats naturally contain magnesium, iron, manganese, and B vitamins, which support muscle function, metabolism, and reduce fatigue. Combined with protein sources, this oat powder helps optimize post-workout recovery and supports lean muscle growth.<\/p>\n<p data-start=\"1374\" data-end=\"1710\">The Tiramisu flavor delivers a creamy, dessert-like experience while keeping the product nutritious. It blends easily into shakes, smoothies, or porridge and can also be used in baking recipes like pancakes, muffins, or energy bars. Its versatility makes it ideal for busy mornings, on-the-go nutrition, or as part of a balanced diet.<\/p>\n<p data-start=\"1712\" data-end=\"1951\">SELF Instant Oat Tiramisu is perfect for athletes, active individuals, and anyone seeking wholesome energy with an enjoyable taste. It supports recovery, maintains energy levels throughout the day, and fits well into a healthy lifestyle.<\/p>\n<p data-start=\"1953\" data-end=\"1985\"><strong data-start=\"1953\" data-end=\"1969\">Manufacturer:<\/strong><br data-start=\"1969\" data-end=\"1972\" \/>SELF \u2014 Sweden<\/p>\n<p data-start=\"1987\" data-end=\"2269\"><strong data-start=\"1987\" data-end=\"1998\">Warning:<\/strong><br data-start=\"1998\" data-end=\"2001\" \/>Do not exceed the recommended daily intake. Keep out of reach of children.<br data-start=\"2075\" data-end=\"2078\" \/>This product should not replace a varied and balanced diet and healthy lifestyle. Consult a healthcare professional if pregnant, breastfeeding, or if you have allergies or medical conditions.<\/p>\n<p data-start=\"2271\" data-end=\"2380\"><strong data-start=\"2271\" data-end=\"2285\">Final line:<\/strong><br data-start=\"2285\" data-end=\"2288\" \/>SELF Instant Oat 1kg Tiramisu buy in Estonia. SELF Instant Oat 1kg Tiramisu buy in Europe.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>SELF Instant Oat 1kg Tiramisu Form of release:Finely milled instant oat powder in a 1 kg pouch. Tiramisu-flavored, ideal for<\/p>\n","protected":false},"featured_media":44817,"comment_status":"open","ping_status":"closed","template":"","meta":{"_acf_changed":false},"product_brand":[2602],"product_cat":[5370,5367],"product_tag":[6655],"class_list":{"0":"post-69375","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_brand-self","7":"product_cat-oat-flakes","8":"product_cat-healthy-breakfasts","9":"product_tag-healthy-diet-tag","10":"pa_kogda-prinimat-dobavku-at-any-time","11":"pa_milleks-muscle-growth","12":"pa_paritoluriik-sweden-en","13":"pa_taste-tiramisu-en","14":"pa_tervis-energy-and-stamina-en","15":"pa_tootekategooriad-healthy-nutrition","16":"pa_tootja-self-en","17":"pa_valjalaske-vorm-flakes","19":"first","20":"instock","21":"shipping-taxable","22":"purchasable","23":"product-type-simple"},"acf":[],"_links":{"self":[{"href":"https:\/\/www.irondust.eu\/en\/wp-json\/wp\/v2\/product\/69375","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.irondust.eu\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/www.irondust.eu\/en\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/www.irondust.eu\/en\/wp-json\/wp\/v2\/comments?post=69375"}],"version-history":[{"count":2,"href":"https:\/\/www.irondust.eu\/en\/wp-json\/wp\/v2\/product\/69375\/revisions"}],"predecessor-version":[{"id":77414,"href":"https:\/\/www.irondust.eu\/en\/wp-json\/wp\/v2\/product\/69375\/revisions\/77414"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.irondust.eu\/en\/wp-json\/wp\/v2\/media\/44817"}],"wp:attachment":[{"href":"https:\/\/www.irondust.eu\/en\/wp-json\/wp\/v2\/media?parent=69375"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/www.irondust.eu\/en\/wp-json\/wp\/v2\/product_brand?post=69375"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/www.irondust.eu\/en\/wp-json\/wp\/v2\/product_cat?post=69375"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/www.irondust.eu\/en\/wp-json\/wp\/v2\/product_tag?post=69375"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}