Optimum-nutrition Micronised Creatine 317g

Optimum Nutrition Micronized Creatine 317 g

Form of release
Powder, 317 grams per container.

Composition (ingredients in Latin, descending order)
Creatine Monohydrate (Creatinum Monohydricum), no added fillers, flavors, or colors. Free from gluten, soy, dairy, and artificial additives.

Daily dosage
Mix 1 rounded teaspoon (approximately 5 g) with water, juice, or your preferred beverage. Take once daily, ideally before or after workouts, or as directed by a healthcare professional. For best results, maintain consistent daily intake. No loading phase is required, though some users may choose to start with 5 g 2–3 times daily for 5–7 days.

Product benefits
Optimum Nutrition Micronized Creatine provides pure creatine monohydrate in a micronized form, which enhances solubility and absorption compared to standard creatine powders. Creatine is a naturally occurring compound found in muscle cells, playing a key role in the production of adenosine triphosphate (ATP), the primary energy molecule used during high-intensity, short-duration activities such as weightlifting, sprinting, and explosive movements.

Enhanced muscle performance:
Supplementing with creatine increases phosphocreatine stores in muscles, allowing for greater energy availability during high-intensity exercise. This can improve strength, power output, endurance, and overall exercise performance.

Support for lean muscle mass and recovery:
Regular creatine supplementation, combined with resistance training, supports gains in lean muscle mass and faster recovery after strenuous exercise. It helps reduce muscle fatigue and promotes better performance during repeated bouts of exercise.

Micronized for better absorption:
The micronization process reduces particle size, which improves solubility in liquids and enhances uptake by the body. This makes Optimum Nutrition Micronized Creatine easy to mix and digest, minimizing potential digestive discomfort associated with standard creatine powders.

Versatile and convenient:
Unflavored and free from additives, this creatine powder can be mixed with water, juice, or protein shakes. Its pure formulation allows flexible use in any supplement routine without affecting taste or consistency.

Manufacturer (country, company name)
Optimum Nutrition, USA. Manufactured under strict Good Manufacturing Practices (GMP) to ensure purity, potency, and product quality.

Warning
For adults only. Consult a healthcare professional before use if pregnant, nursing, taking medications, or having a medical condition. Maintain adequate hydration during use. Discontinue use if adverse reactions occur. Do not exceed the recommended daily dose. Keep out of reach of children. Store in a cool, dry place.

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